By Dianne Veluz
Survival mode generally refers to a state of intensified alertness and adjustment to challenging or adverse circumstances. In this day and age, people are striving and thriving in their everyday lives, experiencing a lot of roller coaster situations that sometimes lead to what we call now, survival mode. How should we respond to this mode? THRIVE, GIRL!
Transitioning from survival mode to thriving mode involves moving from a state of merely coping with challenges to actively seeking growth, improvement, and a higher quality of life. Here are some general steps and considerations that we could take to shift from survival to thriving:
Assess and Acknowledge: Reflect on the current situation and identify the key factors that have led to a survival mindset. Acknowledge the challenges and obstacles that need to be overcome.
Set Clear Goals: What do you want? Define specific, measurable, achievable, relevant, and time-bound (SMART) goals. Identify what thriving looks like for you and break down these goals into manageable steps.
Prioritize Well-being: Shift focus from immediate survival needs to overall well-being. This includes physical, mental, and emotional health. Establish healthy habits, self-care routines, and stress management practices.
Build a Support System: Surround yourself with a positive and supportive network. Seek guidance from families, mentors, friends, or colleagues who can provide insights, advice, and encouragement.
Take Strategic Risks: Thriving often involves taking calculated risks. Identify opportunities for growth and improvement and be willing to step out of your comfort zone. Evaluate risks and rewards before making decisions.
Cultivate a Positive Mindset: Shift from a mindset of scarcity to one of abundance. Focus on positive thinking, gratitude, and resilience. Celebrate small victories and use setbacks as learning opportunities.
Ergo, this transition comes from a process that involves intentional actions, a positive mindset, and a commitment to personal growth. It may take time, effort, and perseverance, but the results can lead to more fulfilling and successful paths. You go girl!
Dianne Veluz, Human Resources and Administration. Dianne enjoys being a wife and a working mom. She is a home buddy who loves cooking, reading motivational books, and spending time with her kid. She also enjoys taking simple pictures and videos. For her, taking pictures is savoring life intensely, every hundredth of a second.
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