By Amirah Banda

When silence hits hard, music speaks. Can you still recall the time when it was hard for you to put everything into words, and then you just listened to music that best suits your emotions? For a lot of times, music has saved a lot of us from our lowest. Music also expressed how happy we were at the highest times of our lives. 

One of the fundamental ways in which music heals is by providing a channel for emotional expression and release. In a fast-paced world filled with stress, music serves as an accessible stress reducer and relaxation aid. In some studies, it is considered as a form of therapy to enhance the cognitive abilities of an individual. 

Music also has the unique ability to stimulate social connections and provide a sense of support and community. When you go out to new places, one way to connect is by dancing to music and singing along with other people. Hindi mawawala sa mga fiesta o outing ang karaoke. May nagkakatampuhan pa nga dahil sa pagrereserve ng kanta, diba? It seems funny to look at it, but it is a great proof of how music binds all of us. 

The next time you experience stress, seize the opportunity to immerse yourself in the world of music. Attend music festivals, catch concerts featuring your favorite singers or bands, or consider setting up your own music studio in the comfort of your room. Let’s consistently delve into and harness the therapeutic power that music can offer! 

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