Tips to Avoid Weight Gain During the Holidays

By Ana Riza S. Bringas

Ana Riza S. Bringas, Human Resources and Administration. Ana, a person with endless patience and empathy generally enjoys people. She feels connected to people every time she participates in different activities. While having a busy schedule, she finds ways to take a break from the grind to relax and unwind by traveling. She values the memories with her friends too, for her, having a friend is a treasure in this world that must be preserved.